Porta~Soma

If you require an evening or weekend appointment, or if cost is a limiting factor, please contact me.

  • Somatic Therapy

    • Consultation

      15 minutes

      If you are curious about working with me, you can book a free, 15-minute phone consultation. This provides an opportunity to connect, answer any questions you have, and learn more about what has brought you here and what you are looking ...

    • Integrative Somatic Therapy Session

      1 hour 30 minutes @ CA$160.00

      ISTP™ weaves together mindfulness, breathwork, supported postures, therapeutic touch, movement, embodied resilience, and sound. As we (re-)establish trust, safety, and resource in the body, I will help guide you through the gentle relea ...

    • Integrative Somatic Therapy Session

      2 hours @ CA$200.00

    • 3 ISTP Sessions (Package)

      1 hour 30 minutes @ CA$450.00

      If you are new to ISTP, I recommend booking a package of 3 ISTP sessions to give yourself the opportunity to dive in. This package also provides a $10 discount per session.

    • Breathwork Session

      1 hour 30 minutes

      I am currently completing my breathwork certification and training. As I work towards fulfilling my practicum hours, I am offering breathwork sessions as PWYC, by donation.

    The Circle

    • Psychedelic Integration Group — Sharing Circle

      2 hours

      Whether you are new to psychedelics or are a seasoned journeyer, The Circle is here to provide space and support as you integrate key insights and create a new path through all levels of body-mind-spirit. Alternating each week between a ...

    • Psychedelic Integration Group — Sound as Medicine with Marcus Fung

      2 hours @ CA$50.00

      Join us on a journey as we experience the Medicine of Sound. This special 2hr integration practice will be guided by local sound-therapist, harmony architect and re-generative cultural artist, Marcus Fung.

    Yoga

    • 1 on 1 Yoga

      1 hour @ CA$80.00

      I offer a variety of one on one yoga classes that are designed to meet you where you're at. If are looking for a trauma-informed yoga class, a private yoga nidra session, or are curious about exploring more intuitive, somatic-based appr ...